Personal
Anxiety Counselling
₹1,600per session50 min
About This Service
Support for anxiety and worry management
Key Benefits
- Reduce panic attacks
- Manage social anxiety
- Overcome phobias
- Break the worry cycle
- Build confidence in daily life
What to Expect
- 1Anxiety type & severity assessment
- 2CBT & exposure therapy
- 3Breathing & grounding techniques
- 4Thought challenging exercises
- 5Relapse prevention planning
100% Confidential Certified Psychologists Secure Video Sessions Flexible Reschedule
Pick Your Session Slot
All times in IST · Book your preferred slot
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No payment now · Review in cart
Pick Your Session Slot
All times in IST · Book your preferred slot
Choose a Date
No payment now · Review in cart