Personal
Anxiety Counseling
₹1,500per session50 min
About This Service
Anxiety counseling provides a supportive environment to explore the fears and worries that hold you back. We use evidence-based approaches like CBT to help you manage panic attacks, social anxiety, generalized anxiety, phobias, and OCD.
Key Benefits
- Reduce panic attacks
- Manage social anxiety
- Overcome phobias
- Break the worry cycle
- Build confidence in daily life
What to Expect
- 1Anxiety type & severity assessment
- 2CBT & exposure therapy
- 3Breathing & grounding techniques
- 4Thought challenging exercises
- 5Relapse prevention planning
100% Confidential Certified Psychologists Secure Video Sessions Flexible Reschedule
Pick Your Session Slot
All times in IST · Book your preferred slot
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Pick Your Session Slot
All times in IST · Book your preferred slot
Choose a Date
No payment now · Review in cart