Personal
Individual Counseling
₹1,200per session50 min
About This Service
Individual counseling provides a safe, confidential space to explore your thoughts, feelings, and behaviors. Our certified psychologists work with you to identify patterns, develop coping strategies, and build lasting resilience for life's challenges.
Key Benefits
- Build emotional self-awareness
- Overcome anxiety & low mood
- Develop healthy coping skills
- Improve relationships
- Set & achieve personal goals
What to Expect
- 1Initial assessment to understand your needs
- 2Personalized treatment plan
- 3Evidence-based therapy (CBT, DBT, etc.)
- 4Exercises & tools between sessions
- 5Regular progress reviews
100% Confidential Certified Psychologists Secure Video Sessions Flexible Reschedule
Pick Your Session Slot
All times in IST · Book your preferred slot
Choose a Date
No payment now · Review in cart
Pick Your Session Slot
All times in IST · Book your preferred slot
Choose a Date
No payment now · Review in cart