Personal
Individual Yoga
₹700per session55 min
About This Service
Individual yoga sessions offer personalized guidance combining asana, pranayama, and mindfulness techniques — designed around your specific wellness goals to reduce stress, build inner strength, and restore lasting emotional balance.
Key Benefits
- Personalized yoga sequence
- Stress relief & deep relaxation
- Improve flexibility & strength
- Breathing & pranayama techniques
- Emotional balance & mental clarity
What to Expect
- 1Initial wellness assessment
- 2Customized practice plan
- 3Asana & breathwork guidance
- 4Mindfulness integration
- 5Progress tracking & adjustments
100% Confidential Certified Psychologists Secure Video Sessions Flexible Reschedule
Pick Your Session Slot
All times in IST · Book your preferred slot
Choose a Date
No payment now · Review in cart
Pick Your Session Slot
All times in IST · Book your preferred slot
Choose a Date
No payment now · Review in cart