Personal
Stress Counselling
₹1,500per session50 min
About This Service
Counselling for stress management
Key Benefits
- Identify personal stress triggers
- Learn relaxation techniques
- Improve sleep quality
- Reduce physical stress symptoms
- Build long-term resilience
What to Expect
- 1Stress assessment & lifestyle review
- 2Mindfulness & breathing exercises
- 3Cognitive restructuring techniques
- 4Work-life balance strategies
- 5Ongoing support & check-ins
100% Confidential Certified Psychologists Secure Video Sessions Flexible Reschedule
Pick Your Session Slot
All times in IST · Book your preferred slot
Choose a Date
No payment now · Review in cart
Pick Your Session Slot
All times in IST · Book your preferred slot
Choose a Date
No payment now · Review in cart