Personal
Stress Counseling
₹1,500per session50 min
About This Service
Chronic stress affects your body, mind and relationships. Our stress counseling sessions help you identify your stress triggers, break unhelpful thought patterns, and build a personalised toolkit of evidence-based techniques to restore calm and balance.
Key Benefits
- Identify personal stress triggers
- Learn relaxation techniques
- Improve sleep quality
- Reduce physical stress symptoms
- Build long-term resilience
What to Expect
- 1Stress assessment & lifestyle review
- 2Mindfulness & breathing exercises
- 3Cognitive restructuring techniques
- 4Work-life balance strategies
- 5Ongoing support & check-ins
100% Confidential Certified Psychologists Secure Video Sessions Flexible Reschedule
Pick Your Session Slot
All times in IST · Book your preferred slot
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No payment now · Review in cart
Pick Your Session Slot
All times in IST · Book your preferred slot
Choose a Date
No payment now · Review in cart